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If you’re anything like me in 2012, chances are you’re not a complete health fanatic. You’re interested in healthy diet, but you probably eat a normal diet. This means pastries, meats, salt, sugar, processed foods and coffee (hello office world). After all these are the foods that are readily available everywhere – at the office, at events, …

If you’re anything like me in 2012, chances are you’re not a complete health fanatic. You’re interested in healthy diet, but you probably eat a normal diet. This means pastries, meats, salt, sugar, processed foods and coffee (hello office world). After all these are the foods that are readily available everywhere – at the office, at events, …

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care…

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care…

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The Miracle Drink With AMAZING Health Benefits

The Miracle Drink With AMAZING Health Benefits

Things To Do When You Have a Headache | Natural Pain Relief | Health and Wellness Tips |

Things To Do When You Have a Headache | Natural Pain Relief | Health and Wellness Tips |

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com

Reduce back pain with these 12 yoga poses.

Reduce back pain with these 12 yoga poses.

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

FOODS THAT SOOTHE SORE THROATS: Eat your way out of your next seasonal cold with these foods. If traditional salt-water gargles and OTC cough meds still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Here's what to eat to make swallowing less painful during (or after) a cold. Click through for all the health tips, sickness tips, health hacks you need!

FOODS THAT SOOTHE SORE THROATS: Eat your way out of your next seasonal cold with these foods. If traditional salt-water gargles and OTC cough meds still aren't doing the trick to rid you of your sore throat, it may be time to try something new. Here's what to eat to make swallowing less painful during (or after) a cold. Click through for all the health tips, sickness tips, health hacks you need!

Chaque sorte de thé possède ses propres bienfaits pour la santé. lors pour vous simplifier la vie, voici les 10 meilleurs types de thé et leurs bienfaits pour la santé :  Découvrez l'astuce ici : http://www.comment-economiser.fr/10-meilleurs-types-de-the-et-leurs-bienfaits-sur-la-sante.html?utm_content=buffer44d4c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Chaque sorte de thé possède ses propres bienfaits pour la santé. lors pour vous simplifier la vie, voici les 10 meilleurs types de thé et leurs bienfaits pour la santé : Découvrez l'astuce ici : http://www.comment-economiser.fr/10-meilleurs-types-de-the-et-leurs-bienfaits-sur-la-sante.html?utm_content=buffer44d4c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent certain diseases.

Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent certain diseases.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

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12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

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When we take a detox bath, we not only boost our health and well-being, but also strengthen our immune system and prevent disease.

When we take a detox bath, we not only boost our health and well-being, but also strengthen our immune system and prevent disease.

Cette boisson fait fondre la graisse du ventre en seulement 4 jours!

Cette boisson fait fondre la graisse du ventre en seulement 4 jours!

Mood trackers can help you to improve your mental health and analyze negative thought patterns. But they can also spark your creativity! Click through to see 13 (more) mood tracker bullet journal ideas to inspire your next mood tracker. Amazing bullet journal inspiration! - #bujo #bujoinspire #bulletjournal #bulletjournaling #bulletjournaljunkies #moodtracker

#bujo #bujoinspire #bulletjournal #bulletjournaling #bulletjournaljunkies #moodtracker Mood trackers can help you to improve your mental health and analyze negative thought patterns. But they can also spark your creativity! Click through to see 13 (more) mood tracker bullet journal ideas to inspire your next mood tracker. Amazing bullet journal inspiration! - #bujo #bujoinspire #bulletjournal #bulletjournaling #bulletjournaljunkies #moodtracker

Le régime aux œufs est un régime à faible teneur en glucides et en calories, mais à forte teneur en protéines. Il vous permet de perdre 11 kg en 2 semaines

Le régime aux œufs est un régime à faible teneur en glucides et en calories, mais à forte teneur en protéines. Il vous permet de perdre 11 kg en 2 semaines

Totally great gut mind article. Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

Totally great gut mind article. Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

A 24-hour menu on what to drink for better skin | Skincare | Beauty | Nutrition - Red Online

A 24-hour menu on what to drink for better skin | Skincare | Beauty | Nutrition - Red Online